Current Class Offerings
On-Going Classes @ Shine Collective
Tuesdays & Thursdays
4:30 pm – 5:30 pm
Rates: (1st Class FREE for new students)
Drop-in Class: $15 (regularly $20)
10-Class Pass: $125 (regularly $175)
578 Searls Avenue
Nevada City, CA 95959
(7-Hills Business District)
Located behind Sierra Spine Fitness, and next door to Wild Mountain Yoga & Acorn Herb School
Current Class Flyers
Note: On-going classes are full movement based practicing FOUNDATION TRAINING™ and ending with 10-15 Minutes of the MELT Method® techniques to relax and rebalance the nervous system, and hydrate the connective tissue to erase daily stuck stress in the body.
Individuals with physical limitations may want to start with a private training session (see below) or enroll in a 4 – 8 Week Series where the principles of Foundation Training are broken down in greater detail and/or modified to fit your needs to get the maximum benefits.
All classes are On-Going weekly so feel free to drop-in anytime
All classes are for ‘All Levels’ unless otherwise indicated
Discounted 10-Class Passes are available upon request (all passes expire within 3 months at Shine Collective)
See “Classes” and “Workshop/Events” for “FREE” Classes - when available
Cancelled Classes - classes don’t get cancelled often but even the instructor needs a vacation. Cancelled classes and/or events will be posted on our website and Facebook page. Sign-up to be on our email list to hear about cancelled classes.
Follow our page to get the ‘scoop’ as well as hear about other upcoming events and ways to live longer…better!
MELT Method Classes
BEGIN March 28th!
The MELT Method® (NEW!)
MELT techniques using the specialized balls &/or unique soft rollers are now included in the last 10-15 minutes of the FOUNDATION TRAINING On-Going Classes (above). MELT balls and rollers are provided but limited.
MELT Method Weekly Classes
Begin MARCH 28th!
Contact me to schedule a private session and learn how to live pain-free if group classes are not right for you.