Group Classes

Decorative Shape Facebook Cover.png

Current Class Offerings

 

FOUNDATION TRAINING
On-Going Classes @ Shine Collective
Tuesdays & Thursdays
4:30 pm – 5:30 pm

Rates: (1st Class FREE for new students)
Day Tripper
Drop-in Class: $15 (regularly $20)
Revolution
10-Class Pass: $125 (regularly $175)

shine_logo_decal.jpg

Shine Collective

578 Searls Avenue
Nevada City, CA 95959
(7-Hills Business District)
Located behind Sierra Spine Fitness, and next door to Wild Mountain Yoga & Acorn Herb School

Facebook: shinecollective578

Current Class Flyers

Note: On-going classes are full movement based practicing FOUNDATION TRAINING™ and ending with 10-15 Minutes of the MELT Method® techniques to relax and rebalance the nervous system, and hydrate the connective tissue to erase daily stuck stress in the body.

Individuals with physical limitations may want to start with a private training session (see below) or enroll in a 4 – 8 Week Series where the principles of Foundation Training are broken down in greater detail and/or modified to fit your needs to get the maximum benefits.

All classes are On-Going weekly so feel free to drop-in anytime

  • All classes are for ‘All Levels’ unless otherwise indicated

  • Discounted 10-Class Passes are available upon request (all passes expire within 3 months at Shine Collective)

  • See “Classes” and “Workshop/Events” for “FREE” Classes - when available

  • Cancelled Classes - classes don’t get cancelled often but even the instructor needs a vacation. Cancelled classes and/or events will be posted on our website and Facebook page. Sign-up to be on our email list to hear about cancelled classes.

  • Follow our page to get the ‘scoop’ as well as hear about other upcoming events and ways to live longer…better!

    MELT Method Classes
    BEGIN March 28th!

    Find us on FACEBOOK!

Drop-in classes. No registration required.
1st Class FREE to NEW Students


Foundation Training classes are pure movement based ending with MELT Method techniques to relax and calm the nervous system.

MELT Method Classes Begin March 28th!

 

FIRST CLASS FREE for NEW STUDENTS
On-Going Classes at Shine Collective

 

MELT Specialized Soft Rollers and Hand & Foot Balls are provided so class size is limited. Students can purchase their own MELT technique tools through The MELT Method if desired so you can practice at home.

The MELT Method® (NEW!)

MELT techniques using the specialized balls &/or unique soft rollers are now included in the last 10-15 minutes of the FOUNDATION TRAINING On-Going Classes (above). MELT balls and rollers are provided but limited.

MELT Method Weekly Classes
Begin MARCH 28th!

Contact me to schedule a private session and learn how to live pain-free if group classes are not right for you.



Looking to Accelerate Your Freedom From Pain?