Taking control of your health should not be overwhelming. It begins with One Simple Step…Taking Action.

FOUNDATION TRAINING™ and The MELT Method® are for anyone whether you are young or old, have limited mobility, or you are an active adult or athlete. Learn how these methods can have an amazing impact to stay active, mobile, and independent. They are effective ways to maintain a fit, healthy body, achieve optimal performance, live pain-free, and slow down the aging process. They are both “accessories” to your daily life and everything you love to do.

If you are unsure how to Get Started due an injury, dealing with chronic pain, pre or post pregnancy, starting or returning to an exercise program, I invite you to take a moment and fill out this brief form so I can best guide you to the correct method, class or program.

Thank you for taking an interest in your health and what Grounded has to offer. I am honored to help you Get Started and to be a part of your journey towards living a happy, active, pain-free life.

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Empowering the “modern body” through proactive, sustainable, affordable “self-healing bodywork”

Name *
Briefly tell me about your current health status / main area of concern or pain
Briefly tell me your goal from treatment
Flyer, social media, newspaper, etc. or who referred you to us?
Terms *
I understand that any verbal or physical training received from Shauna White/Grounded LLC does not serve as medical advice or treatment. By checking the box, I agree that I am fully responsible for engaging in such physical activity. A signed waiver is required prior to participation.