https://www.shaunawhite.net/take-action daily 0.75 2019-04-12 https://www.shaunawhite.net/events daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1584435769188-2GHQU6YXGGS84AUV33TR/Workshop+Flyer-3.png Events - OUt of town event This event has been postponed until later notice. https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1555110445648-8ZNZT05AKD7QY7UY0R34/MELT+-+The+4+R%27s+of+MELT.jpg Events https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544731794838-46V345FD56K2151QIKVE/melt_series_tbd.jpg Events 4-Week MELT Hand & Foot Series https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1555109913018-0KLZ3CPF1RK687EOW9QI/FT+Rehab+Class+Series+Flyer-8.jpg Events 4-Week Progressive Beginner Series https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1584435629050-139ET98PAQHP57I1J978/Special+Interest+Promo+Flyers.png Events - Co-Created & Taught with local chiropractor This event has been postponed until later notice. Private Sessions available only at this time. https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1555110028821-SZ7H0BXQSU8N93IOOOMB/ft_8week_class.jpg Events 8-Week Progressive Series https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544737386287-YR6ADZGNL0BODDHFJWZV/grounded_logo_main.jpg Events https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1555109762368-U1S9YX5Y9ACZC2O04FBD/FT+Rehab+Class+Series+Flyer-3.png Events https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1549364568858-GJ8YRLS1HQYMTOKJ0NB1/ITS+NOT+AN+EXERCISE+SYSTEM.jpg Events https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548910062978-HH2QW89GH7WUYR6DX8MZ/1.jpg Events https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548910110601-T3YVNUIX89JCY2J313R7/Freedom+Fist.png Events https://www.shaunawhite.net/home daily 1.0 2019-04-12 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548189360850-RDVQLBDYYS9UAEWHAKWP/melt_id%2Burl_rgb_w_tagline.jpg Grounded: Foundation Training & MELT Method - The Melt Method®… …is a simple self-treatment technique that stimulates the amazing healing powers of the body’s connective tissue. https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544747012943-Q3ZPFL4WIJZLHVL50B7P/grounded_quote.jpg Grounded: Foundation Training & MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548297163138-75WPPXH61JBHUT5PMMGO/Grounded+Tree.jpg Grounded: Foundation Training & MELT Method - learn to live pain-free Empowering the “modern body” through proactive, sustainable, affordable, “self-healing bodywork” https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548298414776-V6NYQI3AR6JUDXIZ4QA5/Revolution+Peace+Sign.png Grounded: Foundation Training & MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548297745032-GI7XZCDWQ5UEJFLGCF4Q/grounded%2C+logo+grounded+with+tagline.png Grounded: Foundation Training & MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548298201126-C8WM66NLZOTAB30N7PZS/LEARN+TO+LIVEPAIN+FREE.png Grounded: Foundation Training & MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548298485913-7SN3RMUADRDL0R5SXWVU/Freedom+Fist.png Grounded: Foundation Training & MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548188460084-XDQXI00NP4YOJVU5Z9IO/2018-FT-Center-Logo.png Grounded: Foundation Training & MELT Method - Foundation Training™… …is a movement practice designed to restore the body’s natural order and puts YOU at the center of your health. https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544747062722-QYE9LU6VFSC368OM2PRK/findpeace_quote.png Grounded: Foundation Training & MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544746983996-1963EMH74K0GM7VF7QJK/health_quote.jpg Grounded: Foundation Training & MELT Method https://www.shaunawhite.net/contact daily 0.75 2019-01-31 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548316717524-QFG0AY97IRQKWO3JB1G2/Revolution_Join+the+Movement.png Grounded | Contact Shauna White - Take Back control of your pain Empowering the “modern body” through proactive, sustainable, affordable, “self-healing bodywork” https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548911526447-GQTNZ9GTJ6JWB7TJIH2H/grounded_tree_home.png Grounded | Contact Shauna White - questions or comments? https://www.shaunawhite.net/foundation-training daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544641191226-0BEVXEWSKVIZODL3BP2N/foundation_tagline.png Shauna White, Foundation Training Certified Teacher https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544640906744-NQNG04OSURHIFRAX1UX1/posture.jpg Shauna White, Foundation Training Certified Teacher https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548200817745-U9BT048D1ZDD7L7P69L8/FT+and+MELT+2+x+3+Collages+for+website.jpg Shauna White, Foundation Training Certified Teacher https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548223527037-TY48BJ95C15PPXSZBFL2/ITS+NOT+AN+EXERCISE+SYSTEM.jpg Shauna White, Foundation Training Certified Teacher https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544640803037-MIG29RBM2F60SQDMW0MM/sitting.jpg Shauna White, Foundation Training Certified Teacher https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548223929145-4VSRWP0CZ2DU4FDBQEBN/images.png Shauna White, Foundation Training Certified Teacher https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548200166318-JTQFIJRBQKJQKNW8MV5B/2018-FT-Landscape-Logo.png Shauna White, Foundation Training Certified Teacher https://www.shaunawhite.net/classes daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1560384771097-2GWFNZF0ZTH1B6SXCJBH/1st+Class+FREE+FT_MELT+2019.png Classes FIRST CLASS FREE for NEW STUDENTS On-Going Classes at Shine Collective https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1560385548813-RLZOEB7M5HIO1OFNLR4P/www.shaunawhite.net.png Classes Foundation Training™ classes are pure movement based classes ending with 10-15 minutes of The MELT Method® techniques to relax and calm the nervous system and stimulate the amazing power of the body’s fascia system. Individuals with physical limitations may want to start with a Private Training Session or enroll in a 4 – 8 Week Series (when offered) where the principles of Foundation Training™ are broken down in greater detail and/or modified to fit your needs to get the maximum benefits. https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1560385317452-13TA2RVYZUWRV6F44CAH/MELT+-+Class+Flyers.png Classes MELT® Specialized Soft Rollers and Hand & Foot Balls are provided so class size is limited. Students can purchase their own MELT® technique tools through Grounded LLC or from The MELT Method® if desired, so you can practice at home. Private Training Sessions also available. MELT® can help you fall asleep more soundly, have more energy during the day, improve posture, reduce stress and tension, shed excess body fat, and reduce cellulite. You can transform your body in as little as ten minutes a day https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1550003913677-PPA61UPLKY4G2XY4YY97/Decorative+Shape+Facebook+Cover.png Classes https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1584435163943-XJNUUB96DBADW9SK3YJV/LEarn+to+live+pain-free-6.png Classes Drop-in classes. No registration required. 1st Class FREE to NEW Students Rates: (1st Class FREE for new students) Day Tripper Drop-in Class: $15 (regularly $20) Revolution 10-Class Pass: $125 (regularly $175) Foundation Training classes are pure movement based ending with MELT Method techniques to relax and calm the nervous system. https://www.shaunawhite.net/melt-method daily 0.75 2019-04-12 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548196452616-B7CCKRJ1UZK630PPGSDH/melt_product_bundle.png The MELT Method Get your official MELT Method gear! Click above! https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548217343633-U525UEQSRQC7KKD1WFUI/Copy+of+MELT+-+The+4+R%27s+of+MELT.jpg The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544643090325-6DJ87LCPCM7VI8DRC8BB/love_your_fascia.png The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548216520744-0P4L5EBTWJVH91CAVBTQ/Fascia.jpg The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548220166269-026R9W207WU2EC2HKRZN/FT+and+MELT+2+x+3+Collages+for+website+copy+3.jpg The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548213995721-0SZETWUGIPPS462BNWEH/melt_id%2Burl_rgb_w_tagline.jpg The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548224157586-WWRW90OMYDGM59E0ZGDL/thestuffbetween_copy_0.jpg The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548220578921-A9VJ2AV9MS5JNNAG6TOT/images.png The MELT Method https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548219352991-BZXDBREQB80GR60ZQR6I/MELT+-+Misc+Images.jpg The MELT Method https://www.shaunawhite.net/read-me daily 0.75 2019-04-15 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1555114341204-UKBAHHRCDRQ1AOGBTSUC/images.png Grounded | Need to Know https://www.shaunawhite.net/consultation daily 0.75 2021-01-28 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548317345784-R85EZ0IE5ZPPHMEM0N08/grounded%2C+logo+tagline.png Shauna White | Schedule A Consultation https://www.shaunawhite.net/testimonials daily 0.75 2018-12-13 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544739095096-ETA4LXEJ5ELH0V9SIBQ3/today_thankful.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1544739077444-ND0U6OORSDPL32BTPQZB/woman_praying.jpg Testimonials https://www.shaunawhite.net/what-we-do daily 0.75 2019-04-15 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548300151055-MQX8FDVPT7DDIVTP0I7K/LEARN+TO+LIVEPAIN+FREE.png Grounded | Shauna White - Make peace with your body Empowering the “MODERN BODY” through proactive, sustainable, affordable “self-healing bodywork” while healing the world one posture at a time. https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548306986997-37879Q95SQ38CYLM180Y/grounded%252C%2Blogo.jpg Grounded | Shauna White https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1548309487077-SN54QALX3TRDNUBZH1U1/Shauna%27s+Bio+Photo.jpg Grounded | Shauna White https://www.shaunawhite.net/privates daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5c0ec275f8370aa3c51fab03/1551293696577-4FOXC1DW02KYAS2L6PAT/Private+Sessions.png Privates https://www.shaunawhite.net/home-alt-bedford daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us