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learn to live pain-free

Empowering the “modern body” through proactive, sustainable, affordable, “self-healing bodywork”

“The greatest medicine of all is teaching people how not to need it”

-Hippocrates


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When the mechanics of our physical body or movement patterns are incorrect or we hold stuck stress, we experience decreased abilities, performance, and ultimately pain.

Learn how to take back control by building a strong core, eliminating chronic pain, and promoting optimal health that goes beyond fitness.

As a certified teacher in two nationally recognized regenerative training systems, FOUNDATION TRAINING and The MELT Method® I can give you the tools and education you need to join the movement revolution and to find freedom from pain.


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Welcome to….

 
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Foundation Training…

…is a movement practice designed to restore the body’s natural order and puts YOU at the center of your health.


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The Melt Method…

…is a simple self-treatment technique that stimulates the amazing healing powers of the body’s connective tissue.