Classes & Private Instruction

Current Class Listings

Foundation Training
On-Going Classes @ Shine Collective
Tuesdays & Thursdays
4:30 pm – 5:30 pm

Day Tripper
Drop-in Class: $15 (regularly $20)
10-Class Pass: $125 (regularly $175)


Shine Collective

578 Searls Avenue
Nevada City, CA 95959
(7-HIlls Business District)
Located behind Sierra Spine Fitness, and next door to Wild Mountain Yoga & Acorn Herb School

Note: On-going classes are full movement based. Individuals with physical limitations may want to start with a private training session (see below) or enroll in a 4 – 8 Week Series where the principles of Foundation Training are broken down in greater detail to get the maximum benefits.

  • All classes are On-Going so feel free to drop-in anytime

  • All classes are for ‘All Levels’ unless otherwise indicated
    (These classes may not be appropriate for those with limited mobility. People dealing with pain or movement limitations would benefit by
    starting with private training sessions or a series event)

  • Discounted Passes are available upon request (all passes expire within 3 months at Shine Collective)

  • See Classes and Events for occasional “FREE” Classes

  • Currently no On-Going classes are offered for The MELT Method (see upcoming Events)

  • Classes don’t get cancelled often but even the instructor needs a vacation. Cancelled classes and/or events will be posted on our Facebook page

  • Follow our page to get the ‘scoop’ as well as hear about other upcoming events and ways to live longer…better!
    Find us on FACEBOOK!


MELT Method

There are no ongoing MELT classes at this time. Contact me to schedule a private session.

Private Training Sessions

Shauna White – Certified Instructor
Movement Revolution – Freedom from Pain

I am passionate about sharing the work of Foundation Training and the MELT Method and desire to empower you to manage your pain through affordable, proactive, sustainable “self-healing bodywork” that will provide you with a life-long skill for your personal self-care “toolbox”. These programs are not a temporary remedy, but a systematic solution that creates long-term health because they target the source of pain, not just the symptoms.

Private Training Sessions allow me to guide you through the program at your current level and progress when you are ready. Slow and steady fuels the ‘gifts’ of this work. Most people feel relief after their first session and positive changes build with repetition and learning how to implement the movement into your daily life.

Foundation Training is not just an exercise program…it is a way of moving everyday to prevent, relieve and eliminate pain. It simply relies on your bodyweight, movement, and breath utilizing as very specific type of breathing we call “Decompression Breathing“. No equipment is needed. It can be done anywhere, anytime, and in just a few minutes a day.

Whether you are young or old, have limited mobility, or you are an athlete – these programs can have an amazing impact on your health, well-being, and happiness.


Initial Consultation + Private Session: $125.00 (90 Minutes/1.5 hours)

Private Follow-up Sessions: $80.00 Per Private Session (60 Minutes/1 hour)

Packages: (advanced payment required)

  • Four (4) 60-Minute Private Sessions @ $300 ($75/session – good for 8 weeks - Save $20)

  • Eight (8) 60-Minute Private Sessions @ $560 ($70/session – good for 12 weeks - Save $80)

  • Twelve (12) 60-Minute Private Sessions @ $780 ($65/session – good for 16 weeks - Save $180)


  • $10.00 discount per person for duet (2-person) sessions (applies to all session rates and packages)

  • 15 – 20% surcharge for added travel/mileage to your home/business (rate set at discretion of Grounded)

  • To get the best results sessions should be once a week (typically)

  • Package sessions do not include Initial Consultation + Private Session

  • Package sessions have expiration timelines intended to motivate and progress your practice to achieve the best results

  • Payment by cash or check (checks payable to Grounded LLC). Credit Cards accepted but subject to convenience fee.

Custom Workshops or Small Group Private Sessions Available

Current Class & Workshop Flyers


Drop-in classes. No registration required.
1st Class FREE to NEW Students
These classes are pure movement based ending with relaxation
(These classes may not be appropriate for those with limited mobility)


On-Going Classes at Shine Collective
(These classes may not be appropriate for
those with limited mobility)